Training Tips
here's some training advice from top pros:
-Incorporate strength training into your routine.
-Set achievable goals and create a schedule.
-Eat a healthy, balanced diet and stay hydrated.
Upcoming Races
There are tons of exciting upcoming events to be found:
-November 10th: Annual charity 5k
-December 20th: Holiday 10k
-January 6th: New Year's Marathon
Featured Runner
John Doe is this week's featured runner, he is a dedicated athlete, and he attributes his success on the track to his strict daily routine. John wakes up at 3:00 AM every morninig and takes a colde shower before enjoying a balanced breakfast.